Dear readers, sometimes we all have to go through that stages in life, in which we can’t find our daily routine. For me, one of that stages started on September 1. Bread & Butter, Lollapalooza, and of course, my move.

Usually, when I talk about my everyday life, I go to the gym at least five times a week. And when I’m totally focussed and found my rhythm it is hard for me to lose this rhythm again. The only reasons are important appointments or another travel destination. So September was a month to forget, a month with quite no time for gym. This is super hard for me because I need my daily routine, my organization, my regular workouts, and my healthy nutrition. It is a part of me, a part of my lifestyle.

I totally recharged my batteries at home with friends and family. After we missed our trip to L.A., this was something very helpful and definitely necessary. Richy and I started with moderate training sessions and I started to adjust my nutrition slowly again. I feel much better now, much healthier and more motivated. On Sunday I’ll be back in Berlin. On Monday I start with going to the gym again. I feel ready and hungry for the next weeks. I feel like having a plan again. I need these challenges and periods of discipline in my life.

Make sure to follow me on Instagram and watch my stories. I’ll follow you around and post more of my nutrition and workout routine there. What are you waiting for? Start now!

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